The difference between Fat loss and Weight loss

Posted on June 21, 2017

A majority of people have a lot of confusion regarding these two terms “Weight” and “Fat”.  Is the Weight because of the Fat or is the Fat because of the Weight? Both these terminologies have been responsible for low self-esteems and a negative body image amongst a lot of us. Let’s understand their true meanings and gain some perspective. Weight Our body is made up of bones, muscle, fat and water. 55-65% of our body weight is owing to water. TheRead More